Ramadan is a month in which we deprive ourselves from our typical indulgences. Some of our indulgences are obvious; food, alcohol, sweets, smoking or that favorite high fructose corn syrup soda that we all have! But, not all of our indulgences are so easy to identify. It is one of the blessings of Ramadan that while observing the fasts you can see the other indulgences or shortcomings you may exhibit, but are typically oblivious to. It is due to this phenomenon that we should increase the amount of reflection we do during Ramadan and throughout the rest of the year. Although, Ramadan has left us we can continue to heighten our human experience through reflection.
At one of our Convert Connection Iftar events we had several people share experiences about things they learned about themselves during this month of fasting and introspection. It was so inspiring to hear what people had to say that they had observed about themselves that they never before realized. It should come as no surprise, since reflection is one of those things we modern humans seldom have time to practice! In an age where we are constantly bombarded by texts, tweets, and emails and are constantly sifting through blogs, emails, and newspapers, we are rarely alone with our own thoughts. During Ramadan we have no choice but to listen to our own internal thoughts.
I hope that I can continue to reflect about my condition as a human, as a servant of God, as a son, as a wife, as an activist, and as a professional to see what else I can discover about myself and either improve or embrace more
frequently. In the Qur’an there are numerous verses that end with “for those who reflect.” Not only can we use this month and the following ones to reflect on ourselves, but we can use it to reflect on the greatness of our Creator as God challenged us in the Qur’an to be of those who reflect.
What to reflect on?
1. On ourselves- we can reflect on our actions ( the good and the bad) and on the impacts our actions or inactions have on the world and the people around us.
2. On God’s creation- we can reflect on the amazing creations of God. Animals, flowers, the heavens, human nature, etc to heighten our awareness of God’s Majesty and Power.
3. On God’s blessings towards us – we can reflect on all the good things we have been given in our lives and all of the struggles to see how everything that comes from God is a benefit to us. How often we forget the ears we have to hear, the eyes we have to see with and even the blessing of each breath we have! How rare is it that we give thanks to our Creator for those countless blessings.
4. On the closeness of death – we can reflect on how this life is fleeting and that any moment we can be taken back to our Creator. Reflecting on the imminence of death can help us live life like every moment may be our last.
5. On God’s amazing nature – we can reflect on God’s names and attributes as described in the Holy Qur’an. Understanding God’s nature enables us to gain an appreciation and love for all that our Creator really is!
It always seems difficult to take time and sit quietly in today’s age of information overload and busy schedules. If you have a hard time finding time perhaps after you pray your ritual prayer, sit for five minutes in silent. Or, try eating lunch by yourself at work every few days. Or, try making it a habit to go for short walks. Or, try taking time to just sit in your home.
If you do manage to find some time, it may be advisable to turn off your phone so you do not get tempted to check your email, texts or tweets. Try to find a way that works for you in order to get some healthy time for introspection, reflection and pure thinking.
Remember that God willing, we can all increase the amount of reflection and quiet time we provide for ourselves until the next time Ramadan comes around. Perhaps we will begin to feed our souls the meals of attention they require.
If you want to read more about the importance of Reflection as a religious practice, follow this link. http://qa.sunnipath.com/issue_view.asp?HD=7&ID=10540&CATE=17